My Keto Journey

Day 21: 3 Weeks In

Three weeks, come and gone. I have stuck to a strict Keto diet for a full 3 weeks now and I can say that I feel a huge difference in my energy level, in my eating habits and in my alertness. I’m on the ball so to speak.

I’ve been learning as I go and although I have purchased numerous Keto cookbooks, I have yet to try the delicious recipes. I have to admit that I have been winging it. Mostly because of a lack of time. Somewhat because I usually don’t have all the ingredients on hand. Renewing my pantry with Keto friendly ingredients has been a process.

I have noticed that my macros are often slightly off. This is because I have, over the years, developed a habit of consuming high protein meals. I often forget to incorporate higher amounts of fat into my meals.

I am missing bread a lot and am looking to try some Keto friendly bread recipes to satisfy the cravings. I am not yet brave enough. I am a little scared that it will leave a bad taste in my mouth (no pun intended). I love bread, if Keto bread doesn’t live up to the expectation, it may ruin it for me forever. Perhaps I will gain courage in the coming weeks.